Health Benefits Of Walnuts are to Improve Heart Function, Boost Bone Health, Improve Metabolism, Control Diabetes, Reduce Inflammation, Skin Care, Regulate Sleep, Weight Management, Mood Booster.
The health benefits of walnuts include reduction of bad cholesterol in the body, improvement in metabolism, and control of diabetes.
Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster.
They are also believed to slow down the spread of cancer.
The seed of the walnut fruits contains significant amounts of nutrients such as proteins, EFAs (essential fatty acids), carbohydrates, vitamins, and essential minerals.
They contain omega-3 fatty acids, which increase the activity of the brain. Omega-3 fatty acids coupled with iodine and selenium add to ensuring optimum functioning of the brain.
Along with their delicious taste, walnuts have antioxidants and proteins that help in imparting a multitude of health benefits. They are also a delicious supplement and therefore can be easily included in anyone’s diet. They are also considered as ‘Power food’ since they are believed to improve body stamina.