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Raw Almonds / Badam (பாதாம் பருப்பு)

 1,000.00  800.00

Pack Info:

  • 1 kg  – Raw Badam (பாதாம் பருப்பு)

20 in stock

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Description

Benefits:

  • This waistline-friendly snack can do more than help you slim down
  • Almonds are in the peach family.The nut we know as the almond is technically the hard-shelled fruit of the almond tree, itself a member of the prunus family
  • Almonds are among the lowest-calorie nuts.Per one-ounce serving, almonds are tied with cashews and pistachios at 160 calories.
  • They also have more calcium than any other nut, plus nearly 9 grams of heart-healthy monounsaturated fats, 6 grams of protein, and 3.5 grams of fiber per ounce.
  • Almonds are best for you raw or dry-roasted.
  • Almonds pack quite the disease-fighting punch.
  • According to 2006 research, just one ounce of almonds contains about the same amount of polyphenols, antioxidants thought to help fight off heart disease and cancer, as a cup of broccoli or green tea

 

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