Omega-3 Can Improve Risk Factors For Heart Disease
Major reduction in triglycerides, usually in the range of 15–30%
Reduce blood pressure levels in people with high blood pressure
Can raise HDL (the “good”) cholesterol levels
Can keep blood platelets from clumping together.This helps prevent the formation of harmful blood clots
By keeping the arteries smooth and free from damage, prevent the plaque that can restrict and harden the arteries
Reduce the production of some substances released during the inflammatory response
Omega-3 Can Reduce Symptoms of Metabolic Syndrome
Can reduce insulin resistance, fight inflammation and improve several heart disease risk factors.
Omega-3 Can Fight Inflammation -can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.
Omega-3 Can Fight Autoimmune Diseases – fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis.
Omega-3 Can Improve Mental Disorders
Omega-3 May Help Prevent Cancer – may decrease the risk of some types of cancer, including colon, prostate and breast cancer.
Omega-3 Can Reduce Fat in The Liver
Omega-3 May Improve Bone and Joint Health- improve bone strength and joint health. This may lead to a reduced risk of osteoporosis and arthritis.
Omega-3 Can Alleviate Menstrual Pain
Omega-3 Fatty Acids May Improve Sleep – especially DHA, may improve the length and quality of sleep in children and adults.
Omega-3 Fats Are Good For Your Skin – help to keep skin cells healthy, preventing premature aging and more. They may also help protect the skin from sun damage.
Omega-3 Can Improve Eye Health – DHA is a major structural component of the retina of the eye. It may help prevent macular degeneration, which can cause vision impairment and blindness.
Omega-3 Can Fight Depression and Anxiety – may help prevent and treat depression and anxiety. EPA seems to be the most effective at fighting depression.